Programs & Registration
PLEASE CONTACT THE PROGRAM COACH FOR FURTHER INFORMATION
PLEASE NOTE ALL PROGRAMS REQUIRE AN ATHLETICS ONTARIO MEMBERSHIP ON TOP OF THE HOC PROGRAM FEES.
Athletics Ontario Membership FeesYOUTH DEVELOPMENT PROGRAM (YDP)
Ages: 8–11 yrs old (U11)
Program Description
The Youth Development Program (YDP) introduces children to the fundamental movement skills RUN JUMP and THROW in accordance with PHYSICAL LITERACY SKILL Development Model. Through the introduction of basic track and field skills –– from warm-ups to basic technique and principles of track and field, athletes will develop their physical literacy skills. The program runs 2 sessions annually in the spring and fall. Program sessions run 7 weeks. YDP is open to kids ages 8-11. Practices take place outdoors at the Ray Lewis Track. There are 2 practices/week 1 hour length. Practice days will be announced before registration opens. For more information on Physical Literacy and Athletic Development go to: https://physicalliteracy.ca/
Practice Times and Location for 2026 Spring Session
Monday and Wednesday: 6:00-7:00pm @ Ray Lewis Track Mohawk Sport Park
REGISTRATION INFORMATION
Registration for the Spring Session opens in March Registration for the Fall Session opens in Late August/Early September Cost: $165 for spring outdoor season. $165 for fall outdoor season To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/ Contact Nicole Sobolewski nicoleas7676@gmail.com for more information about the program.
INTERMEDIATE PROGRAM
Ages: 11-13 yrs old (U12- U14)
Program Description
The Intermediate Development program continues to develop Physical Literacy skills (Learning to Train) through the introduction of specific Track and Field and Cross-Country disciplines. Athletes are introduced to Speed/Power skills and training in sprinting (100m, 200m, 400m), hurdles (60mH indoors, 200mH outdoors) and jumps (long, high and triple). Endurance development in Middle distance running skills and training : 800m to 1500m. Throws skills and training: discus, shot put, javelin and Cross-Country (only fall season) skills and training.
Practice Times and Location
Tuesday and Thursday Evening 5:30-6:45pm @ RAY LEWIS Track MOHAWK
REGISTRATION INFORMATION
Registration for the ANNUAL PROGRAM MEMEBERSHIP: end of December- If you intend to stay with the program for the entire year this is the most cost effective membership. Runs for the Calander Year. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Registration for the Cross Country Season: Late August/Early September Cost: $550 for annual membership + $100 volunteer fee (Valid for the calendar year) Cost: $275 for winter indoor season Cost: $275 for spring-summer outdoor season Cost: $175 for fall outdoor season ** A sibling discount rate is available for subsequent family members, if you are eligible contact our Registrar. Discounts are dependant on the type of MEMBERSHIP To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/ Contact Dan DiVincenzo dannojd2@gmail.com for more information about the program.
COMPETITIVE SENIOR POWER/SPRINTS PROGRAM
Ages: 14-19 yrs old (U16-U20)
Program Description
This program progresses from Learning to Train to Training to Train, Training to Compete and finally Training to Win for Specific Sprint/ Hurdle and Jumping events. Specific programs are developed for specific events based on annual program planning. The level of commitment to training over the course of the program becomes more progressive. Athletes are working towards enhancing specific skills to improve event specific performance. Refer to: https://sportforlife.ca/long-term-development/ for information on LTD model
Practice Times and Location
Practice Times and Location for 2026 Outdoor Session Monday, Wednesday, Thursday 6:00-8:00pm Saturday 10:00-12:00pm
REGISTRATION INFORMATION
Registration for the ANNUAL PROGRAM MEMEBERSHIP: end of December- If you intend to stay with the program for the entire year this is the most cost effective membership. Runs for the Calander Year. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Registration for the Cross Country Season: Late August/Early September Cost: $600.00 for annual membership + $100 volunteer fee (Valid for the calendar year) Cost: $305.00 for winter indoor season Cost: $305.00 for spring-summer outdoor season Cost: $175 for fall outdoor season ** A sibling discount rate is available for subsequent family members, if you are eligible contact our Registrar. Discounts are dependant on the type of MEMBERSHIP To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/ Contact Marcello Campanaro at campym19@gmail.com for more information about the program.
COMPETITIVE SENIOR DISTANCE PROGRAM
Ages: 14-19 yrs old (U16-U20)
Program Description
This program progresses from Learning to Train to Training to Train, Training to Compete and finally Training to Win for Middle Distance and Cross-Country events. Specific programs are developed for specific events based on annual program planning. The level of commitment to training over the course of the program becomes more progressive. Athletes are working towards enhancing specific skills to improve event specific performance. Refer to: https://sportforlife.ca/long-term-development/ for information on LTD model
Practice Times and Location for 2026 Outdoor Session
REGISTRATION INFORMATION
Registration for the ANNUAL PROGRAM MEMEBERSHIP: end of December- If you intend to stay with the program for the entire year this is the most cost effective membership. Runs for the Calander Year. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Registration for the Cross Country Season: Late August/Early September Cost: $600.00 for annual membership + $100 volunteer fee (Valid for the calendar year) Cost: $305.00 for winter indoor season Cost: $305.00 for spring-summer outdoor season Cost: $175 for fall outdoor season ** A sibling discount rate is available for subsequent family members, if you are eligible contact our Registrar. Discounts are dependant on the type of MEMBERSHIP To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/ Contact Mikayla Hewitt at @gmail.com for more information about the program.
COMPETITIVE SENIOR THROWS PROGRAM
Ages: 14-19 yrs old (U16-U20)
Program Description
This program progresses from Learning to Train to Training to Train, Training to Compete and finally Training to Win for Throwing events. Specific programs are developed for specific events based on annual program planning. The level of commitment to training over the course of the program becomes more progressive. Athletes are working towards enhancing specific skills to improve event specific performance. Refer to: https://sportforlife.ca/long-term-development/ for information on LTD model
Practice Times and Location for 2026 Outdoor Session
REGISTRATION INFORMATION
Registration for the ANNUAL PROGRAM MEMEBERSHIP: end of December- If you intend to stay with the program for the entire year this is the most cost effective membership. Runs for the Calander Year. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Registration for the Cross Country Season: Late August/Early September Cost: $600.00 for annual membership + $100 volunteer fee (Valid for the calendar year) Cost: $305.00 for winter indoor season Cost: $305.00 for spring-summer outdoor season Cost: $175 for fall outdoor season ** A sibling discount rate is available for subsequent family members, if you are eligible contact our Registrar. Discounts are dependant on the type of MEMBERSHIP To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/ Contact Holly Taylor at @gmail.com for more information about the program.
Alumni Seasonal
Ages: 18 – 29
Program Description
This program offers HOC Alumni athletes an opportunity to train with the club during Club training times at their convenience. This is a self-directed program with the opportunity to consult with Event Coaches for training advice or programming. Participation in competitive meets is solely determined by the athlete. As this program is directed by the athlete any associated costs for competition is incurred by the athlete.
Practice Times and Location for 2026 Outdoor Session
Based on Event
REGISTRATION INFORMATION
Registration is seasonal. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Cost: $100.00 for winter indoor season Cost: $100.00 for spring-summer outdoor season To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/
Adult Seasonal
Ages: 18+
Program Description
This program offers adult athletes an opportunity to train with the club during Club training times at their convenience. This is a self-directed program with the opportunity to consult with Event Coaches for training advice or programming. Participation in competitive meets is solely determined by the athlete. As this program is directed by the athlete any associated costs for competition are incurred by the athlete.
Practice Times and Location for 2026 Outdoor Session
Based on Event
REGISTRATION INFORMATION
Registration is seasonal. Registration for the Winter Indoor Season: end of December Registration for the Spring Summer Outdoor Season: March Cost: $275.00 for winter indoor season Cost: $275.00 for spring-summer outdoor season To Register go to the REGISTRATION PACKAGE: https://hamiltonolympicclub.ca/register/
HOC Memberships cover equipment maintenance and purchase, facility rentals, annual club awards and banquet, coaching expenses, meet registration for club approved meets determined by the Head Coach. *Any meet entry outside club approved is at the expense of the athlete.